بهوشیاری در متخصصان سلامت روان: مطالعه مروری

Long-term exposure to stressors and clients stresses the mental health and well-being of practitioners in the field of psychology, and therefore, it is necessary to employ methods to deal with stress to reduce these risks. Psychosocial-based interventions are now on the rise to reduce stress and improve the symptoms of psychology and mental health. Mindfulness can be defined as paying attention in a particular way, on purpose, in the present moment, and non-judgmentally and often taught with a variety of meditation exercises. This review summarizes the approaches of conceptual and empirical research that mindfulness-based intervention. The aim of this study was to understand the effects of mindfulness-based interventions, effective mechanisms of mindfulness and integrative perspective to research on the effect of mindfulness based stress reduction mental health and mental health professionals. In addition to the psychological study mindfulness and its effects, coherent and comprehensive look at the components of mindfulness gives presents.